Mind/Body/Spirit/Soul (Heart)

Mind/Body/Spirit/Soul (Heart)

We all have heard this one before. No doubt about it. It goes without saying!!

It is all connected and it goes hand in hand.

Mind

Ø  Have you been doing mental exercises?

Ø  Have you been reading lately?

Ø  Have you been stimulating your brain recently?

Ø  Have you been eating the right food for your great brain functioning?

Body

Ø  Have you been exercising? How often and for how long?

Ø  What kind of exercises have you been doing?

Ø  Have you been feeding your body with the correct nutritions?

Ø  Have you been relaxing after a good work out?

Spirit

Ø  Do you believe in something greater than you, something beyond you??

Ø  Have you been reading, studying and reflecting and feeling?

Ø  When was the last time you have had a ‘me time’? Time for yourself, a place to return to?

Ø  Have you been going out, dating, socialising, engaging in a fun, interesting, enjoyable and stimulating conversations?

Ø  Do you have a mentor?

Soul (Heart)

Ø  Have you been loving?

Ø  Have you forgiven?

Ø  Have you been giving?

Ø  Do you love YOURSELF?

Ø  Have you told of and shared your feelings with the closest, dearest and nearest?

Ø  What about your friends??

All of the above are incredibly important in leading a successful and fulfilled life. They all come to a full circle if you will. They all play a role in how happy we are and how satisfied we feel.

It is not in our adversities, challenges, circumstances, obstacles, and lessons that we face in our life, but rather in how and what approach we take in overcoming these. How we see them, what label we put upon them. What we do and how we react and decide about how to go about solving it.

So… is your wheel nice and round or would the ride be a bit bumpy? J

I know you will find your very own handy road map……….

Talk soon!!