The importance of a great rest!!!

The importance of a great rest!!!

We all need a rest.

We all need a good night sleep.

We cannot work all the time.

Sleep is a major part of our life.

Our body needs a rest.

Our brain needs a rest.

Do you feel when you really need a rest and a great night sleep?

When you are tired and shattered and exhausted and worried and stressful.

When your head falls down on the pillow, ready to have a long night sleep!

When you are so tired emotionally.

When you are so tired physically.

When you are so tired you can not move.

When you are so tired you can not think.

When you are so tired you can not speak.

When you are so tired you can not argue.

Do you recall your last sleep when you slept soundly all night long?

Or have you been awake for the most part of the day?

Are you having nightmares?

Or are you having sweet dreams?

Are you sleeping alone?

Or is there a person sleeping next to you?

We have been even sleeping in a room that is totally and absolutely dark.

You have even been listening to some Cds with meditation.

Or you can listen to anything that your ears fancy!

Or no sound at all!!

What else would you add to this?

Do you love sleeping?

How much hours do you usually sleep during the night?

What if you do not get your sleeping hours for your 'beauty sleep'?

Can you sleep with children?

Or are they taking too much space?

Or you sleeping in a same room or would you say it would be better for all to have different rooms for each one?

I love to sleep, a lot.

Not every night is full of dreams and great sleep, though.

Yet, I am striving at achieving it!!

Thank you for reading and your time, as always!!!!!!!!!!