The importance of a great rest!!!

The importance of a great rest!!!

We all need a rest.

We all need a good night sleep.

We cannot work all the time.

Sleep is a major part of our life.

Our body needs a rest.

Our brain needs a rest.

Do you feel when you really need a rest and a great night sleep?

When you are tired and shattered and exhausted and worried and stressful.

When your head falls down on the pillow, ready to have a long night sleep!

When you are so tired emotionally.

When you are so tired physically.

When you are so tired you can not move.

When you are so tired you can not think.

When you are so tired you can not speak.

When you are so tired you can not argue.

Do you recall your last sleep when you slept soundly all night long?

Or have you been awake for the most part of the day?

Are you having nightmares?

Or are you having sweet dreams?

Are you sleeping alone?

Or is there a person sleeping next to you?

We have been even sleeping in a room that is totally and absolutely dark.

You have even been listening to some Cds with meditation.

Or you can listen to anything that your ears fancy!

Or no sound at all!!

What else would you add to this?

Do you love sleeping?

How much hours do you usually sleep during the night?

What if you do not get your sleeping hours for your 'beauty sleep'?

Can you sleep with children?

Or are they taking too much space?

Or you sleeping in a same room or would you say it would be better for all to have different rooms for each one?

I love to sleep, a lot.

Not every night is full of dreams and great sleep, though.

Yet, I am striving at achieving it!!

Thank you for reading and your time, as always!!!!!!!!!!

ups & downs of Life.

ups & downs of Life.

ups

Having a baby.

Building a house.

Starting a family.

Going on a date.

Morning loving texts.

Before night loving texts.

Buying a car.

Adopting a pet.

Having a job.

Meeting with like-minded friends.

Having a creative flow.

Being successful in your chosen career path and in your passion.

Having a soul mate.

Winning on a stock market.

Fixing a computer.

Making friends everywhere.

Working on ourselves and learning all that we can!

Being money wise!

Going on your dream holiday.

Getting lost for the good reasons!

downs

Failing an exam.

Being cheated on.

Selling a car.

Selling a house.

Losing a job.

Being depressed.

Losing someone close to you and a loved one.

Losing a pet.

Having bad days for far too long in a row!

Going through a heartbreak.

Witness a natural disaster.

Having no sleeps at all.

Not understanding your children, friends, parents, soul mate, husband, wife.

Losing an appetite for life and for food!

Losing money.

Breaking your promises.

Get lost in a wrong way!

Of couse, it depends on what in your eyes can be perceived as 'ups' and as 'downs'.

Thank you for reading and your time, as always!!!!!!!!!!!

Obstacles in Life.

We all know obstacles.

We have all had some.

We all have been through some of the obstacles in our life.

Obstacles are the stepping stones to success.

How could we ever appreciate the good stuff if we did not know about the other stuff and things?

Obstacles teaches us to be patient.

Obstacles teaches us to be more appreciative.

Obstacles teaches us the lessons needed!

Do you recall your last obstacle?

Did you get through is successfully?

Did somebody help you with it?

How long did it take you?

Obstacles are parts of our life, like it or not. They can move us on to the next adventure. They can show us all the beauty of the world, if only we let it so.

Some people might try their best to avoid obstacle, but, what for, actually? Are they scared of and afraid of failing? Are they scared somebody is going to think badly of and about them? I mean, what is the point?

Yes, we might get angry and upset, we may be sad, tired, exhausted, stressful about so many things all at once and we might not be able to see the light at the end of the tunnel!

And then, we may look back at our life and see all those pieces of a puzzle or a jigsaw nicely put together and finally making a sense to us! We might not understand it now, we might not even realize the facts that actually surround us! But they will be there, for sure!

We can plan almost anything, yet, the final result might not be the one that we have envisioned for ourselves! And still yet, we might like the end result and even mentioned that it could not have been better if we had dreamt about it ourselves!! Yes, all this can happen, quite often, too!

Could you post a few examples of your own?

Could you share some lessons that you have learnt along the way?

What would you wish to know in your childhood, yesterday that you know about right now?

I strongly believe there is still a lot to learn, and to teach, too!!

Thank you for your time and reading, as always!!!!!!!!!!!!!!!!

Adventure of a Lifetime!

What would be the coolest adventure of your lifetime?

Have you been on one already?

Could you tell a bit more about this?

We could go travelling.

Have you been bitten by a travelling bug?

Is there one willing person to go an adventures with you, every time, any time?

Expecting and having a baby.

Starting a family.

Bungee-jumping.

Travelling the world all over.

Building a house.

Planting a tree.

Looking after a pet.

Taking care of a family member.

The list is of course endless! Whatever comes on your mind!

We can make memories about such an adventure that could well last a lifetime. And, then, recall them everytime we need to!

We can get inspired to create.

Our adventure can make us more considering.

Our adventure can make us more open.

Our adventure can make us more happy.

Our adventure can make us more helpful.

Our adventure can make us more understanding.

Our adventure can make us smarter.

Our adventure can make us more interesting.

Our adventure can make us more relaxed.

Our adventure can make us more mature.

Our adventure can make us wiser.

Our adventure can make us more well-travelled.

Our adventure can make us kinder.

Our adventure can make us more loving.

Our adventure can make us healthier.

Our adventure can make us more of anything that we dare to become!

What is your next adventure?

Where are you planning on going and with whom?

What characteristic traits would you like to develop by going on an adventure?

Thank you for reading and your time, as always!!!!!!!!!!!!!

All covered with sun and sunshine!

Can you see some parts of your life that are covered with sun and the sunshine?

What areas would that cover?

What about the area of your relationship?

What about the area of your friendships?

What about the area of your career?

What about the area of your passion?

What about the area of your children?

What about the aree of your fitness?

What about the area of your health?

What about the area of your creativity?

What about the area of your imagination?

What about the area of your education?

Or is there anything that could use some bit of a help?

Some understanding?

Some tender, loving care?

Sun and sunshine provides us with warmth.

It feels as if they give us 'happy energy'.

We feel better, relaxed, and at ease.

And, also, a vitamin D.

Is there a topic, a subject, an area that would require more sun & sunshine for keeping going?

Can we sprinkle some of the sunshine stardust all over that area, that topic, that subject?

Life is all up and down.

We could not appreciate the good days if there were no 'bad days', too!

As much as we would not know how to deal with 'bad days', if we did not know what good days mean to us!

There is a sunshine and there is a rain.

There is a storm.

There is a rainbow, after the sun and the rain together.

There could also be a thunder, too!

How are we going to dance in the rain?

How are we going to learn to dance in the middle of the thunder-storm?

And enjoying the sunshine after gaining all of the experiences above?!

Thank you for reading and taking your time, as always!!!!!!

First day.

First day right after your birthday!

First day after finding yourself!

First day after something meaningful & important to you!

Do you set goals after something to make it even more significant to you?

To start with the blank sheet again?

To have a new beginning?

To have a new fresh start?

What would you wish to stop doing for good?

What would you wish to do more of?

What do you feel you may need some help with?

Imagine having a chance to live your life all over again.

You have been given a second chance, to change everything you could in your life! Where would you start? What would you do? Who would you talk with and about? You can have your first days of everyhting, again and all over again! What a feeling!!

Would you be willing to give a second change to somebody who has hurt you?

Has anybody given you a second chance, ever?

What could happen if you decided not to give a second chance to anybody, to anything?

Starting anew with your passion.

Starting anew with your relationships.

Starting anew with your work.

Starting anew with your friends.

Starting anew with your children.

Starting anew with your health routine.

Starting anew with your exercise regime.

First days can be tough.

First days can be difficult.

First days can be hard.

First days can be tiring.

First days can be exhausting.

First days can be nerve-wrecking.

First days can be unpredictable.

What we do now, what we do next, what we do as the first thing in the morning is totally and absolutely up to us, in a case, we decide to do something at all!!!

Thank you for reading and your time, as always!!!!!!!!!!!!!!!!!!!!!!

Travel

Where do you like to go on vacation?

Where would you like to go on vacation?

Tell your partner about your best travel story.

What are some things you always take with you on a trip?

Do you prefer package tours or making your own trip?

Where did you spend your last vacation? What did you do?

What are some of the benefits of traveling alone?

What are some of the benefits of traveling with a group?

What is the longest journey you have ever made?

What’s the best way to travel? (By plane, ship, train, car, etc.)

Where is the most amazing place you have been?

Where are the best places for:

Adventure vacations?

Historical vacations?

Shopping vacations?

Party vacations?

Relaxing vacations?

What is the best and worst thing about traveling to a new country?

Where do you prefer to stay when you go on vacation? (Hotel, hostel, Airbnb house / room, etc.)

What are your best travel tips?

What is the strangest food you’ve seen or eaten while on vacation?

What do you like to do while you are traveling? (i.e. relax, shop, sight see, experience local culture…)

How often do you travel?

What souvenirs have you brought back from traveling?

Where are you going for your next trip?

Where are the best places to go on vacation in your country?

Who in your family travels the most?

What popular travel destination do you want to avoid?

How adventurous are you when you travel?

Do you try to learn some of the local language before you travel to a new country? What phrases do you try to learn?

What is the longest trip you’ve taken?

How much vacation time do you get a year?

What do you usually forget to bring when you go on vacation?

What do you miss most when you are traveling?

What was the worst flight that you have taken?

What is the ideal length for a vacation?

What is the most interesting tourist attraction you’ve traveled to in your own country?

Thank you for reading and your time, as always!!!!!!!!!!!!!

Wishes

If you could have three wishes that would come true, what would they be? (No, you can’t wish for more wishes)

What do you wish you could change about the world?

Many cultures throw things into water (like a fountain) and make a wish. Why do people do that?

What do you wish you could do after this class?

What do you wish you could eat right now?

What do you wish would happen today?

When do people make wishes in your culture? (for example, when you see a shooting star)

Have any of your wishes ever come true?

Do you ever wish you could travel back in time?

What do you wish you had right now?

Wishes and dreams and ambitions and aspirations.

We like to wish.

We like to dream.

We like to have our dreams and wishes come true!

We need to work for them.

We need to dream about them.

We need to envision them.

We need to visualize them.

We need to go after them.

We need to go for them.

What one person can wish for for himself/herself? For the close one? For the loved one? For the world? For the animals? For friends? For someone who we do not know?

How hard to we have to work for it? Daily? How much time do we have to give in order to achieve everything we want and desire? How much patience are we willing to provide? How much energy are we willing to give back to the right person, to the right goal, for the right task?

Is there a wish that you have had for a long time and still not seeing any results?

What wish did come true for you?

And, if there is any, a wish that did not come true for you? For the better? For the worse?

Thank you for reading and I appreciate you taking your time!!!!!